Forgiveness
Transformational Coaching
Find freedom to live your
life you have been wanting to live.
Natalie can help you learn transformational forgiveness
Natalie is often asked how one can forgive someone for something that was unforgivable. Whether it is an unfaithful spouse, an abusive spouse or parent, or a family member or friend who has hurt us deeply, her answer is frankly very simple. Forgiveness is not for the wrongdoer or the person who perpetrated the pain—it is for us. It is for our freedom and our ability to live a happy life.
Moreover, Natalie’s personal story is riddled with surviving past abuse from her father and past partnerships and marriages.
She was trapped in her own victim way of living for a long time. However, Natalie eventually came to forgive her father who passed on from this life. After she discovered how to forgive her father, it was an automatic sequence of forgiving all those who hurt her in the past. As a forgiveness transformational coach, Natalie is able to walk clients through and retrace the steps. Which helps those to find forgiveness for all those who have caused them pain in the past. Consequently, this type of Transformational Coaching helps you understand why you do what you do. From the think the way you think to act the way you act. Ultimately, her transformational coaching gives you the tools to make the changes which are important for you. Helping you to achieve your dreams.
Additionally, self-forgiveness helped her transform her life to live her purpose and stand empowered.
By far, this was the hardest step to heal. Moreover, Natalie’s own personal journey has given her the unique ability to guide others who are searching for the same transformation to forgive themselves. She is honored and humbled to be invited to begin your transformational journey. Thusly, Natalie helps you live the happiest, most prosperous, and abundant life.
INDIVIDUAL & CORPORATE WORKSHOPS
Discovery Session (Complimentary)
Duration: 30 minutes
Ready to take the first step toward healing and inner peace? In this complimentary 30-minute session, we will explore your unique challenges and aspirations. Together, we’ll unlock the door to your personalized journey toward freedom and fulfillment. No commitment, just clarity.
Purpose: Understand the client’s needs, challenges, and goals. Explain your coaching process and determine if you are a good fit. Set initial expectations and outline the next steps.
Outcome: Gain clarity on your current challenges and the direction you need to take for healing and growth. By the end of this session, you will have a clear understanding of how the coaching process can support your journey to emotional freedom and inner peace.
Foundational Package: “Path to Peace”
Duration: 2 months (8 sessions)
Weekly (1 session per week)
Session Length: 60 minutes
Begin your journey to a more peaceful, balanced life with our 2-month ‘Path to Peace’ program. In eight transformative sessions, we will help you identify and release the emotional barriers that hold you back. This foundational package is designed to instill lasting habits that promote mental clarity, emotional stability, and a profound sense of inner calm.
Focus Areas: Identifying and addressing key areas of past trauma. Introduction to forgiveness practices and techniques. Developing foundational habits for mental and emotional well-being.
Additional Resources: Worksheets and guided exercises. Access to a private online community for support. Email support between sessions.
Outcome: : By the end of this 2-month program, you will have developed a sturdy foundation of emotional resilience and mindfulness. You will learn to release past emotional barriers, cultivate inner peace, and establish healthy habits that support ongoing personal growth. This journey sets the stage for lasting transformation.
Pricing: $1,700.00
Intermediate Package: “Journey to Freedom”
Duration: 4 months (16 sessions)
Weekly (1 session per week)
Session Length: 60 minutes
Begin your journey to a more peaceful, balanced life with our 4-month ‘Path to Peace’ program. In sixteen transformative sessions, we will help you identify and release the emotional barriers that hold you back. This foundational package is designed to instill lasting habits that promote mental clarity, emotional stability, and a profound sense of inner calm.
Focus Areas: Deep dive into personal healing and overcoming emotional barriers. Advanced forgiveness practices tailored to the client’s specific needs. Building resilience and fostering inner peace. Goal setting and action plans for sustained personal growth.
Additional Resources: Personalized meditation and mindfulness exercises. Continuous access to the private online community. Priority email support.
Outcome: In 4 months, you will experience deep personal healing and freedom from the emotional wounds of the past. You will build resilience, strengthen your forgiveness practices, and gain the tools to navigate life’s challenges with grace. By the end of this program, you will feel empowered to move forward with renewed confidence and a clear sense of purpose.
Pricing: $3,400.00
Advanced Package: “Mastering Inner Peace”
Duration: 6 months (24 sessions)
Weekly (1 session per week)
Session Length: 60 minutes
For those committed to mastering their inner world, our 6-month ‘Mastering Inner Peace’ program offers unparalleled support and guidance. In six sessions, you will learn to navigate life’s challenges with grace, maintain a mindset of peace, and achieve your highest personal and professional goals. This is more than coaching; it is a journey to lifelong tranquility and success.
Focus Areas: Mastery of forgiveness and letting go of deep-seated emotional wounds. Creating a lasting mindset of peace and fulfillment. Ongoing support for achieving long-term personal and professional goals.
Additional Resources: Quarterly 2-hour intensive sessions. Lifetime access to the online community. Personalized monthly emotional wellness plans. Email and text support.
Outcome: In 6 months, you will achieve mastery of your emotional landscape, cultivating a mindset of peace and fulfillment. You will be equipped with lifelong tools to maintain balance, make empowered decisions, and achieve your highest personal and professional goals. This program ensures you have the support and strategies to live a life of lasting tranquility and success.
Pricing: $5,400.00
VIP Intensive: “Breakthrough Day”
Duration: one full day (6 hours, with breaks)
6 hours (with breaks)
Experience a powerful transformation in just one day with our ‘Breakthrough Day’ intensive. In this 6-hour immersive session, we’ll tackle your biggest challenges head-on, uncovering insights and strategies that lead to immediate breakthroughs. Walk away with a clear, actionable plan and the momentum you need to achieve your goals.
Focus Areas: Intensive deep dive into specific challenges. Tailored strategies for immediate breakthroughs. Development of a personalized action plan.
Additional Resources: 2 Follow-up sessions (1 hour) within four weeks of the intensive. VIP support (email and text) for 30 days post-intensive.
Outcome: Experience immediate breakthroughs in a single day. By the end of this 6-hour intensive session, you will have addressed your most pressing challenges, gained powerful insights, and developed a clear, actionable plan to achieve your goals. This intensive session provides the momentum and clarity you need to move forward with confidence.
Pricing: $2,400
CORPORATE WORKSHOPS
Workshop 1: “From Burnout to Balance: Reclaiming Your Energy and Passion”
Half-Day Workshop: 4 hours
Are you or your team feeling drained, overwhelmed, and disconnected from your work? Our ‘From Burnout to Balance’ workshop offers a transformative approach to regaining your energy and passion. In this half-day session, we will guide you through practical strategies to break free from burnout, manage stress effectively, and rekindle your enthusiasm for both work and life. Reclaim your balance, restore your well-being, and reignite your purpose.
Agenda:
Understanding Burnout and Its Impact
- Recognizing the signs of burnout in high-performing professionals.
- Exploring the physical, emotional, and mental toll of chronic stress.
Restoring Energy and Passion Through Mindfulness
- Mindful Breaks: Techniques to recharge your energy and mental clarity throughout the day.
- Mindful Reflection: Tools to reconnect with your values and passions, aligning them with your professional goals.
Creating Sustainable Work-Life Balance
- Prioritization Techniques: Learning to focus on what truly matters.
- Setting Boundaries: Strategies for maintaining a healthy separation between work and personal life.
Interactive Session: Building Your Burnout Recovery Plan
- Guided exercises to create a personalized action plan for sustaining energy, passion, and balance.
Conclusion and Q&A
- Recap of key takeaways and steps to maintain momentum.
- Open discussion for questions and reflections.
Corporate Rate: $3,500 (including materials for up to twenty participants)
Additional Participants: $175 per person
Workshop 1: “From Burnout to Balance: Reclaiming Your Energy and Passion”
Half-Day Workshop: 4 hours
Are you or your team feeling drained, overwhelmed, and disconnected from your work? Our ‘From Burnout to Balance’ workshop offers a transformative approach to regaining your energy and passion. In this half-day session, we will guide you through practical strategies to break free from burnout, manage stress effectively, and rekindle your enthusiasm for both work and life. Reclaim your balance, restore your well-being, and reignite your purpose.
Agenda:
Understanding Burnout and Its Impact
- Recognizing the signs of burnout in high-performing professionals.
- Exploring the physical, emotional, and mental toll of chronic stress.
Restoring Energy and Passion Through Mindfulness
- Mindful Breaks: Techniques to recharge your energy and mental clarity throughout the day.
- Mindful Reflection: Tools to reconnect with your values and passions, aligning them with your professional goals.
Creating Sustainable Work-Life Balance
- Prioritization Techniques: Learning to focus on what truly matters.
- Setting Boundaries: Strategies for maintaining a healthy separation between work and personal life.
Interactive Session: Building Your Burnout Recovery Plan
- Guided exercises to create a personalized action plan for sustaining energy, passion, and balance.
Conclusion and Q&A
- Recap of key takeaways and steps to maintain momentum.
- Open discussion for questions and reflections.
Outcome: By the end of this workshop, participants will have a clear understanding of how to overcome burnout and restore balance in their lives. They will gain practical strategies to manage stress, recharge their energy, and rekindle their passion for their work and life. This workshop empowers them to take control of their well-being and achieve sustainable success.
Corporate Rate: $3,500 (including materials for up to twenty participants)
Additional Participants: $175 per person
Workshop 2: “Finding Fulfillment: Cultivating Inner Peace in High-Pressure/Stressful Environments”
Full-Day Workshop: 8 hours
Success does not have to come at the cost of your happiness. In our ‘Finding Fulfillment’ workshop, high-performing professionals will learn how to cultivate inner peace amidst the pressures of their demanding careers. This full-day experience equips you with powerful mindfulness practices and emotional intelligence tools to not only survive but thrive in your role. Discover how to achieve true fulfillment—both professionally and personally.
Ideal For: Executives, managers, and professionals in high-pressure roles who want to find greater satisfaction and peace in their work and life.
Key Takeaways: Mindfulness techniques to stay calm and focused under pressure. Emotional intelligence tools for better decision-making and leadership. A personalized roadmap to lasting fulfillment and happiness.
Agenda:
Exploring the Link Between Success and Fulfillment
- Identifying the disconnect between external success and internal happiness.
- Understanding the role of inner peace in achieving long-term fulfillment.
Mindfulness Techniques for High-Pressure Environments
- Mindful Presence: Techniques to stay grounded and present during high-stress situations.
- Emotional Intelligence: Enhancing self-awareness and emotional regulation for better decision-making and leadership.
Reframing Success for Lasting Fulfillment
- Redefining Success: Aligning your professional achievements with your personal values and well-being.
- Forgiveness Practices: Letting go of past failures, disappointments, and self-criticism to move forward with confidence.
Interactive Session: Designing Your Path to Fulfillment
- Group exercises to create a roadmap for integrating mindfulness and fulfillment practices into your daily life.
Conclusion and Q&A
- Recap of the workshop’s key lessons and actionable steps.
- Open floor for questions and sharing experiences.
Outcome: Participants will leave with the ability to cultivate inner peace and fulfillment, even in the most demanding professional environments. They will learn how to align their professional achievements with personal values, enhance emotional intelligence, and find lasting happiness and satisfaction in their work and life.
Corporate Rate: $6,500 (including materials for up to fifteen participants)
Additional Participants: $425 per person
GROUP COACHING WORKSHOP "Unleash the Power from Within"
Full-Day Workshop: 8 hours
Success does not have to come at the cost of your happiness. In our ‘Finding Fulfillment’ workshop, high-performing professionals will learn how to cultivate inner peace amidst the pressures of their demanding careers. This full-day experience equips you with powerful mindfulness practices and emotional intelligence tools to not only survive but thrive in your role. Discover how to achieve true fulfillment—both professionally and personally.
Overview: “Unleash the Power from Within” is a 5-week transformative group coaching workshop designed to help you connect with your inner strength, overcome obstacles, and step into your true potential. Through guided exercises, insightful discussions, and the support of a like-minded community, you will embark on a journey of self-discovery, healing, and empowerment.
Outcome: By the end of this 5-week journey, you will have unlocked your inner potential, released the blocks that held you back, and stepped into your power with confidence and clarity. You will leave with a renewed sense of purpose and the tools to continue your growth beyond the workshop.
This group coaching workshop offers a focused and powerful experience for participants looking to transform their lives from the inside out.
Group Size: Maximum of 8 participants
Workshop Format:
- Duration: 5 weeks
- Session Length: 90 minutes per session (1 session per week)
- Delivery Mode: Virtual (via Zoom)
Weekly Themes:
Week 1: Discovery Within
- Theme: Exploring Your Inner World
- Description: Begin your journey by diving deep into self-awareness. In this session, you will explore your inner landscape, uncover hidden truths, and identify the aspects of yourself that need attention and growth. This discovery sets the foundation for unleashing your true power.
Week 2: Accessing the Key
- Theme: Unlocking the Door to Transformation
- Description: This week, you will learn how to access the key to your inner power. Through guided exercises, you’ll identify the beliefs and patterns that have kept you locked in place and begin to shift them. This session is about finding the tools to unlock your potential.
Week 3: Finding the Source
- Theme: Connecting with Your Core Strengths
- Description: Discover the source of your inner strength and resilience. In this session, you will reconnect with your core values, passions, and strengths. By tapping into this source, you will gain clarity on your purpose and direction in life.
Week 4: Releasing the Blocks
- Theme: Letting Go of What Holds You Back
- Description: This week focuses on identifying and releasing the emotional and mental blocks that prevent you from fully stepping into your power. You will learn techniques to let go of fear, doubt, and limiting beliefs, clearing the path for your personal transformation.
Week 5: Unleashing the Power
- Theme: Stepping into Your Full Potential
- Description: In the final session, you will bring everything together and step confidently into your power. You’ll develop a personal action plan for moving forward, embracing your true potential, and living authentically. This is your moment to unleash the power from within and create the life you have envisioned.
Outcome: Participants will leave with the ability to cultivate inner peace and fulfillment, even in the most demanding professional environments. They will learn how to align their professional achievements with personal values, enhance emotional intelligence, and find lasting happiness and satisfaction in their work and life.
